Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. When it comes to flavors, nothing comes close to the classic vanilla. Thanks for supporting the brands that make this site possible! No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. You can also use oil spray! Your email address will not be published. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Always speak to a health care provider about your unique needs. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. What a great idea for winter evenings. Combine protein powder, flour and baking powder in your mug/ramekin. This protein mug cake is quick and easy to make! Wholesome Yum is a food blog for healthy recipes and keto recipes. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Add water as needed to thin out consistency and stir to combine. Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. In addition to the protein powder, the egg and almond flour also add proteins. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! YES! document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Chocolate Protein Powder Mug Cake - Bake It With Love Please let me know. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. It's made with clean ingredients and satisfies your stomach for less than 200 calories. Love that this dessert is made in a mug. This protein mug cake is the easiest mug cake you'll ever make! A delicious whey protein mug cake. I personally have never tried but you can certainly give it a shot and let me know how it goes. I love that it is made in a mug. Leave a Comment. Hello Abbey! No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Jespere que cela vous aideras, A bientot. Mug cakes come in all kinds of flavors. . Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. I used a whey protein, but most all should work. Protein Mug Brownie - GetMacroEd Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. Instructions. Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. Keto Vanilla Mug Cake (Paleo, Vegan) - The Big Man's World 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . 1 tablespoon cacao powder. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. Hi Alison! You could try my low carb chocolate mug cake . Can the protein powder be left out of the recipe? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I love that this is such a high protein treat! Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! I am ALWAYS looking for something sweet after dinner. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Your email address will not be published. It might be a new favorite of mine when I need to satisfy my sweet tooth. I used whole wheat flour and the texture was to die for. 14 Mistakes You're Making With Mug Cakes - The Daily Meal Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. I used PURE SOY HD powder (cookies ice cream flavored). Protein Mug Cake Recipe - 60 Seconds in the Microwave 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! Add chocolate protein, flour, baking powder and salt and stir well. Spray a mug/ramekin with non-stick spray. This is such a delicious quick snack after my workout. Yeah, that would be an ugly duckling for sure.) Flour- I use coconut flour for this, but most flours should be okay. This looks too good to resist. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Here are the steps for this recipe: Whisk together dry ingredients in your mug. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. I love the idea of adding protein powder to this delicious mug cake. 2 Ingredient Mugcake Kale Kouture document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. Add in the milk. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. It's such a great option! 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! Will definitely use the recipe again to curb my cravings for cake! This protein mug cake was fab! 1-minute Whey Protein Mug Cake (No Flour!) - Coach Sofia Fitness A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. Bonus, this is also a vegan protein mug cake made without eggs or dairy. 2-3 tablespoons chocolate chips. High Fiber Protein Bars - Healthy, Homemade Recipe If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. I am sorry you didnt enjoy this mug cake. All opinions are my own and I only share products I personally love. Amount per serving. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. So, from start to finish it only takes minutes to make. In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. STEP TWO: Dry Ingredients. Make sure you are using an oven-safe mug or ramekin. It is like a blank canvas and can be dressed up in multiple ways. MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. Pre-heat oven to 350. Tonight Im putting some fresh peaches and bananas over the top. Really wanted to like it but I couldnt. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Thanks for sharing how you changed it for others to see as well! And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. When in doubt, err on the side of undercooking your mug cake. Whenever I get a sweet craving, this is the first recipe I reach for! Great recipe! This protein mug cake is best enjoyed fresh. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? ), Sign up to save your favorite recipes and articles for free! Sprinkle a few extra chocolate chips on top if desired. Double Chocolate Protein Mug Cake. Pumpkin Mug Cake - 6 Ingredients, Vegan. By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. I think my husband would starve to death without a microwave . Healthy White Chocolate Raspberry Truffles. Serving size in recipe notes above. I topped with a few chocolate chips. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. What is the equivalent to "two sachets" of Stevie listed in this recipe? Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Please turn Safari reader mode OFF to view ingredients. Sooo good! Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Wow! If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. You're so right! For those who can tolerate dairy, I recommend using casein protein powder. Your email address will not be published. Ahh Ive chocked on coconut flour before! Stay on track with your fitness + wellness goals. is it still a low carb recipe with cacao? Share a review or comment below to tell me how it goes, Your email address will not be published. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. But remember every microwave is different. Coconut ice cream was my favorite. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. It will keep your mixture from sticking to the mug. (You'll also get free recipes via email. Yes! These cakes make the perfect healthy dessert or workout snack. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Wait 30 seconds or so before eating as the mug cake is very hot. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). This will be a perfect treat to have this week without the guilt. Click the metric button to see the whole recipe in grams. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Still, you shouldn't feel pressured to only eat high protein desserts. Add in the milk. Very good! It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. I cant thank you enough for this recipe (life saver!)!!! Three ingredient protein mug cake - microwave recipe! Protein Mug Cake - Microwave Recipe - Chene Today Im just so thrilled with it!!! Still until everything is fully combined into a batter-like consistency. Preheat oven to 350F. Add the water, syrup and vanilla and stir well until . I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. 2023 The Big Man's World . It was perfectly moist and gooey, unlike a lot of other mug cake recipes. How to Make Chocolate Mug Cake With Protein Powder - Spoon University Vanilla is a cooks secret weapon.? QUEST PROTEIN POWDER MUG CAKE RECIPES All You Need is Food - Stevehacks (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. Unsweetened whipped coconut cream for a dessert-like snack. Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. Because I need those for this cake. Really liked the oatmeal texture of the mug cake. Its the perfect individual size & so gooey! Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. I added a little more almond milk (a tsp or so) to get the consistency I like. Your email address will not be published. Light and fluffy. I like to nuke for 30s increments for 1.5 minutes and let it sit. Make sure to scrape sides and edges as it will clump powder. Welcome! Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Then, let cool for 30 seconds. In a small bowl, whisk together the coconut oil and maple syrup. Heat for 50-60 seconds then check the doneness. Plus, protein. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! Mix well, then smooth the top. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. Ingredients. You can insert a toothpick to check level of done-ness. Mix in chocolate chips. Thanks for sharing your modifications, Cheriti! ohhhh seriously. Microwave for 50-60 seconds, depending on your microwave. That is the best thing ever to do. Is it the same amount of almond flour (to substitute)? I dont see where it says exactly how much of each ingredient. I used chocolate flavored whey protein this time. Hi Cristina! Top with powdered sugar if desired! There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. A special sweet treat that is much healthier than all of the other baking going around. Learn how your comment data is processed. Microwave on high for 1 minute and 15 seconds to start. For more information about me, check out my bio here. Add water to thin out to consistency of wet batter. Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! Soooo good! 1-2 Tbsp canned pumpkin. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Microwave on high for 1 minute and 15 seconds to start. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Thank you for the recipe! Place your dry ingredients into it and mix well. See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. Use what you have and experiment! Lakanto power sugar. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. This post may contain affiliate links, which help keep this content free. (Full disclosure). Honestly, what ever your heart desires! Microwave for 60 seconds. And, it has no added oil, butter, or eggs?!? They all are around the same, but it will vary somewhat depending on flavor and brand. Enjoy! Please don't forget both your body and soul need nourishment! I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Ill pick it over almost every other flavor out there. This is perfect when you are craving a little cake, but dont want to make a whole cake! These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. I omitted sweetener altogether. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. This will be made on repeat! In a small bowl, whisk together the coconut oil and maple syrup. Thank You!! Remove from the oven and enjoy immediately! I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Protein Mug Cake - Customize with Your Favorite Protein Powder Required fields are marked *. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Make sure that before cooking the mug is no more than half full with batter. Let rest in microwave about 30 sec-1 min. Top with powdered sugar if desired! Thanks for stopping by The Big Mans World. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Big thank you Abbey. Touch the top with your finger. Thank you for the feedback! We love our single serve mug cake recipes on here. Anyways, my all time favourite ice-cream flavour is probably coconut. I would only use a paleo protein powder blend if you follow a strict paleo diet. Thanks! Instructions. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! It always provides the best results, but if you can't, a pea or soy protein will work too. Use whatever you like or have on hand. We will treat your information with respect. I just love it! We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. Mix everything together until the chunks are gone. Wed LOVE for you to share a link with photo instead. 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar Salted Chocolate Protein Powder Mug Cake (13g protein) Cheers! I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. Pop in the microwave for 75 seconds. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! Chocolate High Protein Mug Cake - Nourished by Nic If you dont need to make this dairy-free, you can use regular cows milk instead. So sweet and full of yummy flavor. Step Two: Next add in the water, and with a whisk or spoon mix well. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Required fields are marked *. 2 tablespoons honey or maple syrup. Hey Nicoletta, I think I heard you on Dishes with Delicious. Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. Microwave/bake until 'just' cooked in the center. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! Just scroll up before this comment section to see the full recipe card and measurement, enjoy! Would almond flour work with this? Can you use almond or coconut flour instead of the gluten free flour? Will def be using again. For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. For full instructions, including amounts and temperatures, see the recipe card below. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. This protein mug cake is the easiest mug cake youll ever make! Step 1: In a large mixing bowl, combine your dry ingredients and mix well. The best single serving post-workout snack or dessert! And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! This can be made vegan or gluten free depending on what type of protein powder and flours that are used. My name is Arman Liew, and Im stoked to have you here! 3 Ingredient Chocolate Protein Mug Cake Recipe To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Copyright 2021 Chene Today, LLC. Add in peanut butter and milk - little at a time - and mix. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder.