You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. Microwave on high for 1:30. so glad you love this as much as I do! Spray a large mug* with cooking spray. My mission is to make eating healthy easy and tasty for anyone. If desired, fold through some chocolate chips. Yeah the frozen banana combined with the microwaving probably didnt work the best. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. Learn how your comment data is processed. almost lava cake like gorgeous treat!!!! Berry-Licious Fruit Sale - product-type_electrolyte-powder - product Thank you for sharing with us at Fiesta Friday! Disclosure: This post may contain affiliate links. It will make your banana cake even more delicious! Your choice. Hi there! Oh man, I need a mountain dew now. Transfer into a mug if needed. Itll also take about 15 minutes to cook. Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. So, using almond flour makes this a banana cake with no flour! Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. Due to this having a whole banana in it, I would not say its keto-friendly. Make This 3-Ingredient Chocolate Mug Cake for Breakfast or Dessert I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. Was a good, quick snack. Add chocolate protein, flour, baking powder and salt and stir well. Unfortunately, they dry out with time and dont store very well. BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! Protein Banana Pudding Cake for One - No Sugar Added If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Promise. Step Two: Next add in the water, and with a whisk or spoon mix well. :). Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. Click here to learn moreabout this virtual program led by a dietitian. After one try you will be hooked! Read further and you will learn all about the ingredients and their substitutes. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Making this mug brownie takes one minute to prepare and just one minute to make! This recipe only uses three simple and wholesome ingredients that you probably already have at home. A standard 12-oz mug works the best. Below are my favorite high-protein recipes for you to try. Thats so smart. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes Add the nut butter and egg and mix thoroughly. Its perfect for when you have a sweet craving but still want to stick to your diet! Instructions. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Save my name, email, and website in this browser for the next time I comment. Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. We also use third-party cookies that help us analyze and understand how you use this website. Did I just walk across the street to Whole Foods to make these at work after lunch yep. Chocolate Protein Cake in a Mug - {Easy 2 Minute Recipe!} Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. Gather just 6 simple ingredients for this protein mug cake. Promise! This site uses Akismet to reduce spam. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. Calories: 530. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. That email doesn't look right. Mug cakes come in all kinds of flavors. Luckily, your recipe has actual food ingredients that one might find in a brownie. Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. In a small bowl, whisk together the coconut oil and maple syrup. The absolute, without-a-doubt, best way to get your protein this year. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Id slap you now for suggesting that was silly but condoning violence = no dice! Sure can, Niki! 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . It tested very delicious, healthy, and light. Mug cakes are always better eaten within 10 minutes. I only link to products I love and recommend! Mention@cheerfulchoicesor tag#cheerfulchoices. I added sliced almonds. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. Its insane! Another thing that can vary by brand is the flavor. They gave me the confidence to become a coach and have been valuable mentors ever since. Pour the cake batter into a large oven-safe mug or large ramequin. If I dont have cocoa powder, can I just leave it out? I ate this with some homemade keto whipped cream. The Instructions. All opinions shared are my own. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). Mash the banana in a large mug with a fork. Then, peel and mash the bananas with a fork on a chopping board. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. For this recipe, it contains 28 grams of carbohydrates per mug cake. This looks uh-mazing! Using a large mug prevents it from spilling over the sides. It should be moist and soft and the top should deflate. Plus, its so easy to make and tastes sinful treat! Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! Usually theyre baked in the microwave and are ready in a minute or so! Banana Mug Cake | Healthy and Gluten-Free! - One Clever Chef Finally, place the mug in the microwave for 1 minute. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. Check the texture. Chocolate cake for breakfast? Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. how long should you cook it in the oven? Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Microwave Chocolate Protein Mug Cake (3 Ingredients!). This mug treat is low in added sugars and is naturally sweetened from ripe banana. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. chopped walnuts along with the chocolate chips. It was so good and he enjoyed it for breakfast. Serve immediately with toppings of your choice. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. Every brand/model of microwave is different though. Remove from the microwave carefully, it is hot! Banana Chocolate Chip Muffins Recipe - simplyrecipes.com I'm Gabriel. Soft Lemon Cake - Cakes by MK Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. (Or as a mid-afternoon/post-workout snack? Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! 2. Notify me of follow-up comments by email. I love how simple this is and that its made with such healthy ingredients. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Add the chocolate chips and stir to incorporate. Keepi, Meal planning this weekend? Then, let cool for 30 seconds. TAY FIERCE what about the cottage cheese goodness? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. . Plus, this banana mug cake is also dairy-free and egg-free. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Chocolate cake: Replace 1 tbsp. Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! Please leave a comment on the blog or share a photo on Instagram. That is completely incorrect. So..I went with the original BUT with good reason. Microwave for 60-75 seconds. TIP: Do not bake with protein powder. Don't have protein powder? Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! Join millions of other Bold Bakers. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. Sprinkle a few extra chocolate chips on top if desired. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Naturally keto, low carb, sugar free and dairy free. And Banana Protein Mug Cake really helps out in situations like this! For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Thats all it takes to make yourself a soft and moist banana bread cake for one. ~Mackenzie. 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. Remove from the microwave and let sit for a minute, before eating. Middle should be soft but cooked; if it needs more time add 15 second increments until done. Banana Protein Mug Cake in 3 Minutes Dishing Delish Thanks for sharing Mackenzie! 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. *You want to use a large mug because the cake will puff up in the microwave when it cooks. Top with chocolate chips if desired. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Simply replace the banana with 1/4 cup pumpkin puree. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. The batter should resemble a cake batter. Just made this and Im now obsessed!!! Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! I can see how the chocolate will make it very satisfying! Add the chocolate chips and stir to incorporate. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . Mix all of the selected ingredients in a large mixing bowl. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Learn how to customize recipes with ingredients of your choice. This was so delicious! I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. Disclosure: This post may contain affiliate links. Did you make this recipe? Pour into a mug and microwave for 1 minute and 30 seconds. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. I love your spin on this protein mug cake sounds super yummy. Three ingredient protein mug cake - microwave recipe! Perfect recipe to have on hand for a quick treat, and it looks delicious. My personal favorite is chocolate, though. and I have no regrets! 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. Worked perfectly ! Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! However, also all purposes flour will work. This recipe might sound too good to be true. I strive to emulate the accepting and easy going approach that has made them wildly successful. Subscribe for recipes updates delivered to your inbox every Sunday! You know the one I'm talking about. Mash the banana in a bowl until all the lumps are gone. Posted on Published: May 15, 2021- Last updated: August 22, 2022. * *The type of chocolate chips used should be compliant with your personal diet. Batter should be mostly dry to the touch and have a cakey texture. The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! I have included several recipe options and variations in the recipe box below. Mix everything together while mashing in your banana. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. DO it. You may add 1/2 tsp baking powder for this option. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. ~Mackenzie. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. 2023 Dishing Delish. We get asked what protein powder is the best to use all the time, and it really depends on what you like! *If you do Vegan Protein Powder, you'll need a little almond milk. OH. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Haha seriously, if I gave this to my mum, she would disown me! In a large bowl add in your butter, vegetable oil, sugar and lemon zest. 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . 1 Minute Chocolate Banana High-Protein Mug Cake - Gemma's Bigger This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Bake at 350 for 20 to 25 mins or until desired consistency. Read more, Automated page speed optimizations for fast site performance. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! And I love how the texture comes alive in your photographs! Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. Stir together all dry ingredients, either in the mug or in a separate dish. You can insert a toothpick to check level of done-ness. Banana mug cake with all the chocolate think about that. Thank you for sharing this! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. Necessary cookies are absolutely essential for the website to function properly. Make sure to tag us, so that we can see it, too!! Set aside. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Stir in the sugar and cocoa and beat until smooth. 3 Ingredient Banana Mug Cake - MattsfitChef Grab our favorite at home workouts & a sample meal plan! You can, but the texture will be much moister, and it will take longer to cook. Vanilla Mug Cake. Chocolate Protein Powder Mug Cake - Bake It With Love Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! This deliciousness, if you want to wait on it, can also be cooked in the oven. Yum! * If your protein powder isn't sweetened, add sweetener to taste. Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. Your email address will not be published. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. You might need to add a little more sweetener depending on the brand but otherwise this works fine. It definitely was not cooked all the way in the middle which made it absolutely perfect. This category only includes cookies that ensures basic functionalities and security features of the website. Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! Thanks for sharing & hope you can enjoy another protein mug cake again soon! Image Credit: Mugs for Muscles. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Made this today and it was delicious! But Ill make it a diet one . Loved this. Please see my full disclosure for details. The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! If you use vegan protein powder, use enough almond milk to make the batter pudding like. You had me at 1-minute! The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. I just made this with imitation maple syrup & it was good. The ingredients are mixed together in the mug, then the cake is microwaved. Microwave separately for 1 minutes each until risen and firm. Thanks for sharing! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. cacao powder and use chocolate protein powder. Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! If its still wet in the middle, return to the microwave in 10-second bursts until cooked through.