A version of this recipe has been floating around the Internet for years. Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. Use a meat thermometer to verify temperature. Spray inside of basket with non stick spray and lay steak flat inside. Step 2: Preheat your Air Fryer. Hi, I'm Madeline! Spinach and Provolone Stuffed Flank Steak Used Ninja Digital Air Fryer and had to do 6 min on both sides for medium/medium rare. Sprinkle the seasonings onto both sides of the The Philips and Ninja Air fryers are also very popular and a good size for this steak. Layer the provolone across the steak, leaving a 1-inch border. I love to see your pictures! Italian Stuffed Flank Steak Even my picky son liked it. Unsure which oil to use? You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. Cut into 1/2-inch to 1-inch-thick slices. Let it rest and come to room temperature for 30 minutes. I didn't have flank steak so I butterflied the flat iron steaks I had. Dab outside of steak with a paper towel to remove moisture. Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. When you finish following this recipe, youll know how to make a flank steak with your air fryer. It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. Flip and cook another 5-7 minutes until the internal temperature reaches 130-135 degrees F. This is cooked medium. If there is anything more classic than steak and salad, I don't know what it is. Read my. Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking Allow it to rest for 10 minutes before slicing thin against the grain of the meat. This classic beef roulade makes a dramatic presentation. We havent tried this recipe with frozen steak and cant say for sure. Perfect for busy weeknights or any time you need an easy dinner idea. Sear the steak on all sides until brown. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. Tie in 2- to 3-inch intervals with kitchen string. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. I think not! I love how quick it was to make. Nutritional information is provided as a reference, using an online calculator. Pour the excess marinade into a saucepan and set it aside. I used an instant pot air fryer lid which cooks a little bit faster than larger air fryer baskets. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! I would think most grocery stores. This flank steak marinade has just 3 ingredients that are unique and kitchen staples like olive oil, salt and pepper! This cookie is set by GDPR Cookie Consent plugin. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Home Recipes Beef Air Fryer Flank Steak. Delicious rub and super easy to make. As mentioned, cook between rare and medium for the most tender and best tasting steak. Butterflying flank steak takes a little bit of finesse, which is why we usually have our butcher do it for us. Either return to the fridge to marinate up to 24 hours, or leave on the counter to come to room temperature if you plan to cook within an hour. Remove the steak from the marinade, reserving the leftover marinade. The ideal temperature for flank steak is medium rare. Using a paper towel, pat the meat until its dry. Next, whisk together the marinade ingredients. Slice as thin as possible, against the grain, for the best texture. Massage the marinade into the meat and refrigerate for 4-8 hours. This lean cut can be chewier than other steak cuts, especially if overcooked. WebMethod 1. If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. It is critical to not overcook skirt steak, so as to not toughen the meat. Roll in flour. Then, simply cook each side for about 5 minutes and youre done! It will keep in the freezer for about a month. Steak I can get thinly sliced top round at our market for less than the price of flank steak. Made my own marinade but followed the cooking instructions in this recipe. Stuffed Flank Steak with Bacon Feta and Spinach - Kicking Im Alicia, cookbook author and recipe developer. Place Steak in Bag: First, place the flank steak in a gallon-sized sealable bag and set it aside. To do this, place it in a heavy zip-top bag. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. Place the flank in the basket. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Preheat your air fryer to 350F. Your email address will not be published. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Use a dry rub to flavor the steak and then cook it quickly in an air fryer. If I cant use my grill, I use my air fryer to make the perfect flank steak in less than 30 minutes. In a medium bowl, combine the rest of the ingredients listed and whisk until combined. Top with provolone keeping it more toward the center then the edges. When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. The longer you can marinate the meat, the more flavorful and tender it will be. WebHow To Cook Flank Steak In Air Fryer: Recipes Section Spice Flank Steak. After the resting period, slice the steak by cutting against the grain and serve. Marinades help, especially if you want your steak medium well or well, because the acidity in the marinade helps to tenderize the meat. Preheat your air fryer to 350 degrees F. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! Disclosure: This post may contain affiliate links. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. flank steak, pounded thin for easy rolling, Baked Flank Steak Roulade Stuffed with Bacon and Cheese. Would using it change the cooking time? Not only was this incredibly easy to make, the flavor was perfect. flank steak, salt, packed brown sugar, worcestershire sauce, crushed red pepper flakes and 9 more Grilled Flank Steak with Kalamata Tapanade KitchenAid garlic, olive oil, capers, freshly ground black pepper, kalamata olives and 7 more Dont forget that the steak will continue cooking while its resting. That said, youll get the best results by marinating it first either way. It's good to note that different air fryers cook at a range of temperatures. Cooking flank steak in the air fryer is super easy. Just set it and let the air fryer do its magic. It can be seasoned simply with salt and pepper or your favorite meat rub in order to achieve the best taste. How to Make Flank Steak in the Air Fryer When cutting, be sure to slice against the grain. Layer the steak with prosciutto slices, roasted red bell pepper, parsley, and basil leaves, leaving at least an inch bare at the ends. Check the internal temperature once the timer is up and if it's done, place it on a cutting board (preferably with a moat to catch the juices) and cover with foil. To butterfly the steak, orient it first so that the meat grain is running up and down in front of you. Drizzle your favorite dressing on top! Nutrition Information: Yield: 4 Serving Size: 1 The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks. Skirt steak will also work for this recipe. Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. Once its ready, remove the flank steak and cover it with foil. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. All rights reserved. You can even out the middle if you want so that the center is not as thick. Preheat air fryer to 400 degrees F for 5 minutes. This makes it easier to roll as well as it makes it less likely that it will unravel while it's cooking. Perfect for busy weeknights or any time you need an easy dinner idea. Start at one of the long sides, roll the steak up tightly. To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Cook time depends on the thickness of your steak. Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). The cookie is used to store the user consent for the cookies in the category "Analytics". Broil the halved red bell peppers until the peels are blackened. So delicious, quick and easy " - Jessica, "This was so simple and delicious!! Blend to combine until creamy and smooth. Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. If you prefer, you can butterfly the steak. Using a boning knife or a sharp knife, slice the meat horizontally on the long side of the steak, but do not cut all the way through, leave about inch uncut. For medium-rare, cook to internal temperature of 130F to 135F. A dry rub is a great way to season a steak without taking time to marinate the steak. This post may contain affiliate links. Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. It just adds a little bit of extra flavoring to the steak. Stuffed Flank Steak with Bacon Feta and Spinach. This was amazing! Cooking at a high temperature for a short amount of time keeps the steak tender. I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. Cook according to the directions, but increase the time to 10-15 on each side, flipping once. Then, gently tenderize the flank steak with a meat tenderizer. I am so excited to share my healthy and approachable recipes with you. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Your email address will not be published. I like to use my apple cider salad dressing or homemade ranch dressing. I dont have a grill and my steaks never turn out quite right when I cook them on the stove top. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). Refrigerate for 4-8 hours. Let it rest for 30 minutes. Save my name, email, and website in this browser for the next time I comment. Grab your apron and lets hit the kitchen! I served mine over a green salad suggested. The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. Loved it! Sprinkle the seasonings onto both sides of the meat and rub it into the meat. Easy to clean up, healthy, and delicious! Read more document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Samantha, a stay-at-home-mom of 2. Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. Remove steak from the refrigerator and allow it to rest on the counter until it comes to room temperature (about 30 minutes). Since the steak has to rest for a few minutes, you can use the air fryer again to make your side dish. You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! See the recipe card below for full instructions with measurements and cooking times. It is important to note that it tastes best fresh. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. If you're looking for extra flavor, these sauces and sides are perfect with flank steak. All of these are super easy and will be ready by the time you need to slice the steak. Step 6: Complete the Cooking. Place your hand on top of the meat. Flip the steak half way through the marinating time to ensure both sides are coated with the garlic sauce. Step 2: Rub dry rub over the flank steak and air fry Just don't forget to remove the toothpicks before serving them. Remove the steak from the air fryer and let rest on a cutting board covered with aluminum foil for 5-7 minutes before slicing. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! Layer the flank steak on top and garnish the salad with some freshly sliced green onion.